Level up with the 9D 30 Day Challenge

 

 

 

 

Chronic stress isn’t just a busy schedule—it’s the silent burden your body carries. Jaw pain, back twinges, skin flare-ups, migraines, or that “wired but tired” feeling at 11pm—these aren’t random. They’re your body holding onto unprocessed emotions, as books like The Body Keeps the Score and Gabor Maté’s work reveal. You might chase quick fixes—doctors, diets, new pillows—but the real issue festers in your nervous system.

 

You normalize the discomfort, adapt, and cling to familiar coping mechanisms, even when they fail. This is creative hopelessness: staying stuck by avoiding the hard work of change. Distraction, over-planning, or chasing productivity might feel safe, but they keep you trapped.

 

Ask yourself: Am I stuck, or am I avoiding what it takes to move forward?

 

Your nervous system needs space, safety, and attention to heal. A 30-day challenge can help you rewire, clear stored stress, and reconnect with yourself—no complex routines required. It’s simple: commit to 30 days, or stay where you are.

 

Impactful takeaway: Freedom starts when you stop running and face what’s holding you back. Back yourself for 30 days.

 

With the 30 day challenge, I will catch up with you at the start and discuss you intensions and help you set up a strategy for success. I will then touch base with you along the journey and a proper one on one, one day of the week to ensure sucess and push away your limiting beliefs. If you are truely ready to become your best self, this is your opportunity